Monday, January 30, 2023
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Nacho cheese and Meat | 106 | 3.13 | 404.78 | *N/A* | 6.10 | *N/A* | 28.74 | 2.13 | 0.06 | 10.70 | 329.88 | 156.82 | 0.26 | 0.78 |
Chips | 210 | 1.00 | 210.00 | 4.00 | 9.00 | 0.00 | 0.00 | 28.00 | 4.00 | 3.00 | *N/A* | 20.00 | *N/A* | 1.00 |
Refried Beans | 123 | 0.01 | 87.97 | *0.31 | 0.11 | *0.00 | 0.00 | 22.58 | 7.27 | 6.99 | 112.18 | 25.63 | 4.18 | 2.14 |
Black Olives | 130 | 1.60 | 833.48 | *N/A* | 12.11 | *N/A* | 0.00 | 7.10 | 3.63 | 0.95 | 456.99 | 99.79 | 1.02 | 3.74 |
Orange | 62 | 0.02 | 0.00 | 12.25 | 0.16 | 0.00 | 0.00 | 15.39 | 3.14 | 1.23 | 294.75 | 52.40 | 69.69 | 0.13 |
Applesauce Cup | 60 | 0.00 | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 15.00 | 3.00 | 1.00 | 0.00 | 5.00 | 60.00 | 1.00 |
Salsa | 10 | 0.01 | 121.90 | *N/A* | 0.06 | *N/A* | 0.00 | 1.98 | 0.40 | 0.42 | 155.92 | 3.40 | 1.13 | 0.64 |
Tuna Sandwich | 352 | 1.16 | 902.19 | *1.40 | 10.52 | *0.00 | 25.01 | 37.54 | 4.33 | 25.71 | 101.05 | 52.70 | 0.06 | 2.77 |
Milk | 102 | 1.54 | 107.36 | 12.69 | 2.37 | *N/A* | 12.20 | 12.18 | 0.00 | 8.22 | 478.24 | 305.00 | 0.00 | 0.07 |
Chocolate Milk | 120 | 0.00 | 150.00 | *N/A* | 0.00 | 0.00 | 5.00 | 22.00 | 0.00 | 9.00 | 500.00 | 300.00 | 0.00 | 0.36 |
Water | 0 | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.02 | 0.00 | 0.00 |
Sour Cream | 51 | 2.47 | 19.84 | 0.08 | 4.00 | *N/A* | 9.92 | 1.98 | 0.00 | 1.98 | 123.60 | 39.97 | 0.26 | 0.02 |