Monday, February 27, 2023
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Maple Madness Waffles | 210 | 1.00 | 170.00 | 13.00 | 6.00 | 0.00 | 0.00 | 38.00 | 3.00 | 4.00 | 0.00 | 20.00 | 0.00 | 0.72 |
Syrup | 46 | 0.00 | 16.09 | 4.21 | 0.00 | *N/A* | 0.00 | 12.06 | 0.00 | 0.00 | 0.00 | 0.59 | 0.00 | 0.01 |
Cereal | 250 | 1.00 | 270.00 | 19.00 | 7.00 | 0.10 | *N/A* | 46.00 | 2.00 | 2.00 | 750.00 | 150.00 | 9.00 | 16.20 |
Apple Juice | 57 | 0.03 | 4.96 | 11.93 | 0.16 | 0.00 | 0.00 | 14.01 | 0.25 | 0.12 | 1.24 | 9.92 | 47.74 | 0.15 |
Grape Juice | 76 | 0.03 | 6.32 | 17.95 | 0.16 | 0.00 | 0.00 | 18.67 | 0.25 | 0.47 | 10.11 | 13.90 | 0.13 | 0.32 |
Pineapple Orange Juice | 58 | 0.02 | 4.98 | 10.90 | 0.19 | 0.00 | 0.00 | 13.70 | 0.37 | 0.85 | 217.70 | 12.44 | 37.44 | 0.12 |
Mixed Berries | 90 | 0.00 | 0.00 | 16.00 | 0.00 | 0.00 | 0.00 | 20.00 | 2.00 | 0.00 | *N/A* | *N/A* | *N/A* | *N/A* |
Peaches | 53 | 0.00 | 6.00 | *N/A* | 0.13 | 0.00 | 0.00 | 13.39 | 1.30 | 0.50 | 340.00 | 6.00 | 3.80 | 0.38 |
Milk | 102 | 1.54 | 107.36 | 12.69 | 2.37 | *N/A* | 12.20 | 12.18 | 0.00 | 8.22 | 478.24 | 305.00 | 0.00 | 0.07 |
Chocolate Milk | 120 | 0.00 | 150.00 | *N/A* | 0.00 | 0.00 | 5.00 | 22.00 | 0.00 | 9.00 | 500.00 | 300.00 | 0.00 | 0.36 |
Water | 0 | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.02 | 0.00 | 0.00 |
Yogurt & Granola | 368 | 1.60 | 160.09 | *N/A* | 5.32 | *0.00 | 5.00 | 71.08 | 3.06 | 10.43 | 1.53 | 226.05 | 5.26 | 1.59 |